One Step Forward; Two Steps Back

192.8lbs., I’m pretty sure that’s what the scale said on Monday.

I can’t remember, but it didn’t go down. I know that much.

The news at the end of the week last week did not lend itself well to working out. I had planned to go running on Friday, Saturday, and Sunday.

Friday was spent with the Yates family.

I can’t remember what I did on Saturday.

On Sunday I did do a six mile run with my friend/training partner.

Next week will be interesting with the holiday and travel. I will be spending a few days with my Grandparents and getting to spend some time with my Grandmother and maybe help lift her spirits.
I'll get another post up soon...