This isn't a New Year's Resolution.
This is about getting focused again and getting healthy.
The last time I was close to being this heavy was in November of 2005.
I'm not going back over 200lbs.
I'm going to be exercising 6 days a week from now on. I don't care how busy I am. 20 minutes of cardio minimum or worse on "strength" days I will follow my workout over at http://hundredpushups.com/ as a minimum.
My standard routine will be to attempt to follow the Body for Life workout routine as close as possible. I have done that program in the past; it made sense to me, and most importantly I enjoyed it.
The holidays are over and I need to seriously overhaul my diet. Food is the bane of my existence and what I used to get into this mess in the first place.
More to come...
Wednesday, December 31, 2008
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1 comment:
Dan, you're an awesome person at any weight. Don't forget that.
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